{"id":1705,"date":"2016-04-11T21:20:14","date_gmt":"2016-04-11T19:20:14","guid":{"rendered":"https:\/\/hurhasmed.pl\/en\/?page_id=1705"},"modified":"2017-02-20T14:30:09","modified_gmt":"2017-02-20T13:30:09","slug":"senior-exercise","status":"publish","type":"page","link":"https:\/\/hurhasmed.pl\/en\/products-and-services\/services\/exercising-concepts\/senior-exercise\/","title":{"rendered":"Senior Exercise"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;Sekcja&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;on&#8221;][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar admin_label=&#8221;Panel boczny&#8221; orientation=&#8221;left&#8221; area=&#8221;et_pb_widget_area_10&#8243; background_layout=&#8221;light&#8221; remove_border=&#8221;off&#8221;]<br \/>\n[\/et_pb_sidebar][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243;][et_pb_row_inner admin_label=&#8221;Wiersz&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Tekst&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<div class=\"panel-pane pane-page-title\">\n<div class=\"common-container pane-content\">\n<h1>SENIOR EXERCISE &#8211; FOR A LONG, HAPPY AND INDEPENDENT LIFE<\/h1>\n<\/div>\n<\/div>\n<div class=\"panel-pane pane-entity-field pane-node-field-content-image\"><\/div>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Wiersz&#8221;][et_pb_column_inner type=&#8221;4_4&#8243; saved_specialty_column_type=&#8221;3_4&#8243;][et_pb_image admin_label=&#8221;Obraz&#8221; src=&#8221;https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/canada_copy.jpg&#8221; alt=&#8221;\u0106wiczenia dla os\u00f3b starszych&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;left&#8221; sticky=&#8221;off&#8221; align=&#8221;left&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<br \/>\n[\/et_pb_image][et_pb_text admin_label=&#8221;Tekst&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The right kind of muscular strength training is what we all need &#8211;\u00a0especially senior citizens, to be able to maintain mobility and stay independent as long as possible.\u00a0<\/strong>HUR allows older people to exercise more safely by reducing stress on joints and connective tissues. Using air as resistance overcomes the additional effort required to lift a static weight at the beginning of an exercise and to slow it down it at the end. HUR&#8217;s air resistance equipment is safe and easy to use, which makes it suitable for everybody.<\/p>\n<p>&nbsp;<\/p>\n<h3>TEST &#8211; TRAIN &#8211; FOLLOW-UP<\/h3>\n<p>The importance of\u00a0testing and measurability cannot be stressed enough when it comes to senior exercise and rehabilitation.\u00a0HUR delivers high-quality\u00a0testing machines and functional packages, where tests are incorporated into machines that are in daily use.<\/p>\n<p>In this example we see our multi-functional Pulley machine, iBalance platform, Monark bicycle ergometer and HUR Leg Extension\/Curl\u00a0machine with isometric test capabilities. Read more about our testing equipment here.<\/p>\n<p>With the HUR SmartTouch-system and\u00a0the\u00a0HUR SmartCard-system, we have combined several functions for human performance testing and documentation using state of the art training machines.<\/p>\n<h3>INCLUSIVE WELLNESS SOLUTIONS<\/h3>\n<p>In an inclusive wellness facility, it is easy to get on and off machines. The machines can be used safely and independently by as many different users as possible, regardless of ability, while in between machines there is ample room to maneuver with various mobility aids.<\/p>\n<p>HUR equipment within the Premium\u00a0Line is designed in accordance with current requirements for accessibility. The machines are designed to efficiently use space while offering impediment-free accessibility. \u00a0Our unique HUR Easy Access machines embody top-design and expand user options far more than more traditional solutions.<\/p>\n<h3>LAYOUT AND PRODUCTS<\/h3>\n<p>Have a look at HUR solutions for care homes, senior living faciliites, nursing homes, CCRCs, memory care etc., and get both\u00a0layout and product suggestions:\u00a0Case\/Senior Exersice.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section admin_label=&#8221;Sekcja&#8221; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; transparent_background=&#8221;off&#8221; allow_player_pause=&#8221;off&#8221; inner_shadow=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; make_equal=&#8221;off&#8221; use_custom_gutter=&#8221;off&#8221;][et_pb_row admin_label=&#8221;Wiersz&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;HUR &#8211; FOR LIFELONG STRENGTH&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;center&#8221; text_text_color=&#8221;#00a0df&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h1>HUR &#8211;\u00a0FOR LIFELONG STRENGTH<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image admin_label=&#8221;Obraz HUR &#8211; FOR LIFELONG STRENGTH&#8221; src=&#8221;https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/01\/sekcja-z-nitka.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; use_overlay=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; SENIOR EXERCISE &#8211; FOR A LONG, HAPPY AND INDEPENDENT LIFE &nbsp; &nbsp; The right kind of muscular strength training is what we all need &#8211;\u00a0especially senior citizens, to be able to maintain mobility and stay independent as long as possible.\u00a0HUR allows older people to exercise more safely by reducing stress on joints and connective [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1703,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section admin_label=\"Sekcja\" fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Panel boczny\" orientation=\"left\" area=\"et_pb_widget_area_10\" background_layout=\"light\" remove_border=\"off\"]<br \/> [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner admin_label=\"Wiersz\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><div class=\"panel-pane pane-page-title\"><div class=\"common-container pane-content\"><h1>GIMNASTYKA\u00a0SENIOR\u00d3W<\/h1><h4>DLA ZACHOWANIA ZDROWIA\u00a0I NIEZALE\u017bNO\u015aCI PRZEZ D\u0141UGIE LATA.<\/h4><\/div><\/div><div class=\"panel-separator\">\u00a0<\/div><div class=\"panel-pane pane-entity-field pane-node-field-content-image\">\u00a0<\/div><p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Wiersz\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_image admin_label=\"Obraz\" src=\"https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/canada_copy.jpg\" alt=\"\u0106wiczenia dla os\u00f3b starszych\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"left\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<br \/> [\/et_pb_image][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p>Odpowiednio przygotowany trening si\u0142owy to wszystko czego potrzebuj\u0105 Seniorzy aby pozosta\u0107 sprawnym i niezale\u017cnym na d\u0142ugie lata. Urz\u0105dzenia HUR pozwalaj\u0105 osobom starszym na wykonywanie bezpiecznego treningu dzi\u0119ki zmniejszeniu obci\u0105\u017cenia na stawy i tkank\u0119 \u0142\u0105czn\u0105.<\/p><p>Wszystkie urz\u0105dzenia HUR s\u0105 wyposa\u017cone w unikalny mechanizm\u00a0Natural Transmission. Jest to metoda oporu bazuj\u0105ca na dzia\u0142aniu\u00a0spr\u0119\u017conego powietrza, kt\u00f3ra odpowiednio dopasowuje naturalny\u00a0wydatek si\u0142 mi\u0119\u015bni, niezale\u017cnie od pr\u0119dko\u015bci ruchu. Pocz\u0105tkowy op\u00f3r\u00a0zaczyna si\u0119 od obci\u0105\u017cenia \u201c0\u201d i mo\u017ce by\u0107 zwi\u0119kszany w krokach\u00a0co 100 gram. To oznacza, \u017ce obci\u0105\u017cenie mo\u017ce by\u0107 dobrane\u00a0odpowiednio do ka\u017cdego u\u017cytkownika i jego mo\u017cliwo\u015bci. Wynikiem tego\u00a0jest wi\u0119ksze bezpiecze\u0144stwo, brak przeci\u0105\u017ce\u0144 i szybszy post\u0119p rehabilitacji.<\/p><h3>\u00a0<\/h3><h3>\u00a0<\/h3><p>[\/et_pb_text][et_pb_text admin_label=\"TESTY - PROGRAM - SYSTEMATYCZNY TRENING\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><h3>TESTY - PROGRAM - SYSTEMATYCZNY TRENING<\/h3><p>Gdy chodzi o\u00a0aktywno\u015b\u0107 fizyczn\u0105 Senior\u00f3w nie mo\u017cemy zapomnie\u0107 o wa\u017cnej kwestii test\u00f3w sprawno\u015bciowych.<em>\u00a0<\/em>HUR posiada w ofercie wysokiej klasy urz\u0105dzenia do przeprowadzania test\u00f3w sprawno\u015bciowych<i>. <\/i>Wi\u0119cej na temat test\u00f3w w sekcji\u00a0<a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/testy-sprawnosciowe\/\">Testy\u00a0Sprawno\u015bciowe<\/a>.<\/p><p>\u00a0<\/p><h5>SUGEROWANE URZ\u0104DZENIA:<\/h5><p>- <a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/sprzet-do-cwiczen-silowych\/trening-funkcjonalny\/\">System bloczkowy do treningu funkcjonalnego<\/a><br \/> - Platforma do testowania r\u00f3wnowagi <a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/testy-sprawnosciowe\/\">iBalancePlatform<\/a><br \/> - <a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/sprzet-cardio\/3monark\">Ergometr Monark<\/a><br \/> - Maszyna do trenowania mi\u0119\u015bni ud <a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/sprzet-do-cwiczen-silowych\/linia-hur-premium\/#5530\">5530 LEG EXTENSION \/ CURL REHAB<\/a><\/p><p>[\/et_pb_text][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"left\" disabled=\"off\" disabled_on=\"off|off|off\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><p>Funkcja test\u00f3w sprawno\u015bciowych i dokumentowanie osi\u0105g\u00f3w zosta\u0142o po\u0142\u0105czone\u00a0za pomoc\u0105 system\u00f3w\u00a0<a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/hur-smart-touch\/\">SmartTouch<\/a> i <a href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/produkty\/hur-smart-card\/\">SmartCard<\/a>. Dzi\u0119ki nim testy mog\u0105 by\u0107 przeprowadzane na tych samych maszynach\u00a0co ca\u0142y trening.<\/p><p>\u00a0<\/p><h3>ROZWI\u0104ZANIA DLA U\u017bYTKOWNIK\u00d3W O R\u00d3\u017bNYM STOPNIU SPRAWNO\u015aCI<\/h3><p>Maszyny treningowe HUR s\u0105 stworzone z my\u015bl\u0105 o u\u017cytkownikach o r\u00f3\u017cnym stopniu sprawno\u015bci. Urz\u0105dzenia s\u0105 tak skonstruowane aby wchodzenie i schodzenie by\u0142o bezpieczne i nie nastr\u0119cza\u0142o trudno\u015bci. Ponadto, pomi\u0119dzy maszynami jest wystarczaj\u0105ca ilo\u015b\u0107 miejsca aby mo\u017cna by\u0142o z \u0142atwo\u015bci\u0105 manewrowa\u0107 w\u00f3zkiem inwalidzkim.<\/p><p>Linia urz\u0105dze\u0144 HUR Premium spe\u0142nia wymogi wsp\u00f3\u0142czesnej ergonomii. Maszyny s\u0105 zaprojektowane tak, aby zajmowa\u0107 jak najmniej miejsca a jednocze\u015bnie by\u0107 \u0142atwo dost\u0119pnymi i wygodnymi dla U\u017cytkownika.<br \/> Nasze innowacyjne urz\u0105dzenia z linii maszyn U\u0142atwionego Dost\u0119pu (Easy Access Machines) oferuj\u0105 zaawansowane opcje dla U\u017cytkownik\u00f3w o ograniczonej sprawno\u015bci.Uciele\u015bniaj\u0105 one najnowsz\u0105 my\u015bl technologiczn\u0105 w dziedzinie rehabilitacji os\u00f3b starszych, nie pomijaj\u0105c przy tym kwestii estetyki i modnego wzornictwa.<\/p><p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section admin_label=\"Sekcja\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" padding_mobile=\"off\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" make_equal=\"off\" use_custom_gutter=\"off\" gutter_width=\"3\"][et_pb_row admin_label=\"Wiersz\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"center\" text_font_size=\"14\" text_text_color=\"#00a0df\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p><h1>HUR - SI\u0141A NA D\u0141UGIE LATA<\/h1><p>[\/et_pb_text][et_pb_image admin_label=\"Obraz\" src=\"https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/01\/sekcja-z-nitka.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" align=\"center\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<br \/> [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-1705","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Exercise - HUR Polska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Senior Exercise - HUR Polska\" \/>\n<meta property=\"og:description\" content=\"&nbsp; SENIOR EXERCISE - FOR A LONG, HAPPY AND INDEPENDENT LIFE &nbsp; &nbsp; The right kind of muscular strength training is what we all need -\u00a0especially senior citizens, to be able to maintain mobility and stay independent as long as possible.\u00a0HUR allows older people to exercise more safely by reducing stress on joints and connective [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/\" \/>\n<meta property=\"og:site_name\" content=\"HUR Polska\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-20T13:30:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hurhasmed.pl\\\/produkty-i-uslugi\\\/uslugi\\\/koncepcje-treningowe\\\/gimnastyka-seniorow\\\/\",\"url\":\"https:\\\/\\\/hurhasmed.pl\\\/produkty-i-uslugi\\\/uslugi\\\/koncepcje-treningowe\\\/gimnastyka-seniorow\\\/\",\"name\":\"Senior Exercise - HUR Polska\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hurhasmed.pl\\\/#website\"},\"datePublished\":\"2016-04-11T19:20:14+00:00\",\"dateModified\":\"2017-02-20T13:30:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hurhasmed.pl\\\/produkty-i-uslugi\\\/uslugi\\\/koncepcje-treningowe\\\/gimnastyka-seniorow\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hurhasmed.pl\\\/produkty-i-uslugi\\\/uslugi\\\/koncepcje-treningowe\\\/gimnastyka-seniorow\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hurhasmed.pl\\\/produkty-i-uslugi\\\/uslugi\\\/koncepcje-treningowe\\\/gimnastyka-seniorow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/hurhasmed.pl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRODUCTS AND SERVICES\",\"item\":\"https:\\\/\\\/hurhasmed.pl\\\/en\\\/products-and-services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"SERVICES\",\"item\":\"https:\\\/\\\/hurhasmed.pl\\\/en\\\/products-and-services\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercising Concepts\",\"item\":\"https:\\\/\\\/hurhasmed.pl\\\/en\\\/products-and-services\\\/services\\\/exercising-concepts\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Senior Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hurhasmed.pl\\\/#website\",\"url\":\"https:\\\/\\\/hurhasmed.pl\\\/\",\"name\":\"HUR Polska\",\"description\":\"Si\u0142a na d\u0142ugie lata\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hurhasmed.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Senior Exercise - HUR Polska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/","og_locale":"en_US","og_type":"article","og_title":"Senior Exercise - HUR Polska","og_description":"&nbsp; SENIOR EXERCISE - FOR A LONG, HAPPY AND INDEPENDENT LIFE &nbsp; &nbsp; The right kind of muscular strength training is what we all need -\u00a0especially senior citizens, to be able to maintain mobility and stay independent as long as possible.\u00a0HUR allows older people to exercise more safely by reducing stress on joints and connective [&hellip;]","og_url":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/","og_site_name":"HUR Polska","article_modified_time":"2017-02-20T13:30:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/","url":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/","name":"Senior Exercise - HUR Polska","isPartOf":{"@id":"https:\/\/hurhasmed.pl\/#website"},"datePublished":"2016-04-11T19:20:14+00:00","dateModified":"2017-02-20T13:30:09+00:00","breadcrumb":{"@id":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hurhasmed.pl\/produkty-i-uslugi\/uslugi\/koncepcje-treningowe\/gimnastyka-seniorow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/hurhasmed.pl\/en\/"},{"@type":"ListItem","position":2,"name":"PRODUCTS AND SERVICES","item":"https:\/\/hurhasmed.pl\/en\/products-and-services\/"},{"@type":"ListItem","position":3,"name":"SERVICES","item":"https:\/\/hurhasmed.pl\/en\/products-and-services\/services\/"},{"@type":"ListItem","position":4,"name":"Exercising Concepts","item":"https:\/\/hurhasmed.pl\/en\/products-and-services\/services\/exercising-concepts\/"},{"@type":"ListItem","position":5,"name":"Senior Exercise"}]},{"@type":"WebSite","@id":"https:\/\/hurhasmed.pl\/#website","url":"https:\/\/hurhasmed.pl\/","name":"HUR Polska","description":"Si\u0142a na d\u0142ugie lata","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hurhasmed.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/pages\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":1,"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/pages\/1705\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/pages\/1705\/revisions\/1706"}],"up":[{"embeddable":true,"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/pages\/1703"}],"wp:attachment":[{"href":"https:\/\/hurhasmed.pl\/en\/wp-json\/wp\/v2\/media?parent=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}