{"id":1647,"date":"2016-04-11T17:32:14","date_gmt":"2016-04-11T15:32:14","guid":{"rendered":"https:\/\/hurhasmed.pl\/en\/?page_id=1647"},"modified":"2017-02-20T14:30:43","modified_gmt":"2017-02-20T13:30:43","slug":"hur-senior-exercise","status":"publish","type":"page","link":"https:\/\/hurhasmed.pl\/en\/cases\/hur-senior-exercise\/","title":{"rendered":"HUR senior exercise"},"content":{"rendered":"

[et_pb_section admin_label=”Sekcja” fullwidth=”on” specialty=”off”][et_pb_fullwidth_image admin_label=”Obraz w pe\u0142nej szeroko\u015bci” src=”https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/McMasterUniversity5.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section admin_label=”Sekcja” fullwidth=”off” specialty=”on”][et_pb_column type=”1_4″][et_pb_sidebar admin_label=”Panel boczny” orientation=”left” area=”et_pb_widget_area_12″ background_layout=”light” remove_border=”off”] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ specialty_columns=”3″][et_pb_row_inner admin_label=”Wiersz”][et_pb_column_inner type=”4_4″ saved_specialty_column_type=”3_4″][et_pb_text admin_label=”SENIOR EXERCISE” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

SENIOR EXERCISE<\/h1>\n

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A solution for every purse and purpose – and all ages and abilities. Close to zero starting resistance, computerized exercise and rehabilitation, as well as automatic resistance increase by 100g\/1\/4 lbs., makes HUR the best choice for senior exercise.<\/em><\/h5>\n<\/blockquote>\n

[\/et_pb_text][et_pb_text admin_label=”Tekst” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Based on the American College of Sports Medicine recommendations for the 65 + population, HUR offers the best exercise solutions for older adults. The most effective way to implement an active ageing programme is a set of 10-12 HUR pieces for the strength training, a number or cardiovascular equipment, and a balance platform to measure and implement balance training. The HUR computerized exercise system, which offers more independent and efficient exercise and rehabilitation, becomes the physical activity plan. Read more about the ACSM recommendations and the HUR active ageing programme here.<\/p>\n

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ABOUT SENIOR EXERCISE<\/h3>\n

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The scientific foundation of exercising for the ageing population is new but by now well established. The American College of Sports Medicine recommendations for the 65 + population are as follows<\/strong>:<\/p>\n

– 8-10 strengthening exercises, with 10-15 reps \/ exercise, 2-3 times per week
\n– Moderately intense aerobic exercise 30 minutes a day \/ 5 times per week or vigorously intense aerobic exercise 20 minutes a day \/ 3 times per week.
\n– If you are at risk of falling, perform balance exercises.
\n– Have a physical activity plan.<\/p>\n

The most effective way to implement this is a set of 10-12 HUR pieces for the strength training, a number or cardiovascular equipment, and a\u00a0balance platform to measure and implement balance training. The HUR computerized exercise system becomes the physical activity plan.<\/p>\n

This kind of setup is also the optimal one from an operational point of view.<\/strong> Thanks to the computerized system one instructor can usually manage the whole group of people. The computerized equipment sets\u00a0up the proper resistance, counts the repetitions and informs the person when to finish and where to go next. This means that people with dementia or in memory care issues can participate with ease. With conventional equipment you need almost one instructor per person exercising. The system also automatically increases the loads as the person progress and gives a complete documentation or the exercises and progress. \u00a0Operationally the HUR computerized exercise system also becomes the backbone of the operations. Staff turnover becomes less of an issue as all the programming still remains in place and people are able to exercise independently. \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

In addition, of crucial importance is the Centre for disease Control study from 2006; 29% of the 60+ and 46% or the 80+ population can\u2019t lift more than 5 kilograms\/10 lbs. (CDC2006 link). These are exactly to people who are most likely to move to a retirement community, assisted living or a skilled nursing community. They are also the ones who might have a challenge to use conventional weight based equipment, as they may not be able to lift even the first weight plate.\u00a0Therefore you need to start at almost zero load with minimal increments.<\/strong> On the HUR units you are able to even counterbalance the weight of the limb to start at a true zero load. From there onwards the loads increase with 100 gram\/1\/4 lbs. increments.<\/p>\n

However, although the 10-12 pcs set of equipment may be the optimal setup you may start with a few pieces and build it up. In this case the most crucial ones to start with is the legs and more specifically the quadriceps muscle group, to be able to get up from a chairs etc.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”Wiersz”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″][et_pb_image admin_label=”Obraz” src=”https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/img_6356_edited_400.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″][et_pb_image admin_label=”Obraz” src=”https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/aspire3d_1_edited_400.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”right” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section admin_label=”Sekcja” fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][et_pb_row admin_label=”Wiersz”][et_pb_column type=”4_4″][et_pb_text admin_label=”HUR – FOR LIFELONG STRENGTH” background_layout=”light” text_orientation=”center” text_text_color=”#00a0df” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

HUR –\u00a0FOR LIFELONG STRENGTH<\/h1>\n

[\/et_pb_text][et_pb_image admin_label=”Obraz HUR – FOR LIFELONG STRENGTH” src=”https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/01\/sekcja-z-nitka.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”fade_in” sticky=”off” align=”center” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” use_overlay=”off”] [\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

SENIOR EXERCISE A solution for every purse and purpose – and all ages and abilities. Close to zero starting resistance, computerized exercise and rehabilitation, as well as automatic resistance increase by 100g\/1\/4 lbs., makes HUR the best choice for senior exercise. Based on the American College of Sports Medicine recommendations for the 65 + population, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1684,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section admin_label=\"Sekcja\" fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_image admin_label=\"Obraz w pe\u0142nej szeroko\u015bci\" src=\"https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/McMasterUniversity5.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section admin_label=\"Sekcja\" fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Panel boczny\" orientation=\"left\" area=\"et_pb_widget_area_12\" background_layout=\"light\" remove_border=\"off\"] [\/et_pb_sidebar][\/et_pb_column][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner admin_label=\"Wiersz\"][et_pb_column_inner type=\"4_4\" saved_specialty_column_type=\"3_4\"][et_pb_text admin_label=\"GIMNASTYKA DLA SENIOR\u00d3W\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

GIMNASTYKA DLA SENIOR\u00d3W<\/h1>

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Sprz\u0119t HUR to\u00a0uniwersalne rozwi\u0105zania na\u00a0ka\u017cd\u0105 kiesze\u0144, dla os\u00f3b w\u00a0ka\u017cdym wieku i\u00a0o\u00a0ka\u017cdym stopniu sprawno\u015bci. Op\u00f3r pocz\u0105tkowy bliski zeru, sterowany komputerowo\u00a0trening, automatyczny przyrost obci\u0105\u017cenia w skokach co 100g\u00a0- HUR to idealny wyb\u00f3r dla aktywnych senior\u00f3w!<\/em><\/h5><\/blockquote>

[\/et_pb_text][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"left\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

W oparciu o rekomendacje\u00a0Ameryka\u0144skiej Akademii Medycyny Sportowej dla os\u00f3b po 65 roku \u017cycia firma HUR opracowa\u0142a optymalne\u00a0rozwi\u0105zania treningowe dla senior\u00f3w.
Najlepsz\u0105 drog\u0105\u00a0aby wcieli\u0107 w \u017cycie\u00a0skuteczny program treningowy dla aktywnych senior\u00f3w jest zestaw 10-12 maszyn HUR przeznaczonych do treningu si\u0142owego, kilka urz\u0105dze\u0144 cardio\u00a0oraz platforma do testowania\u00a0r\u00f3wnowagi. Skomputeryzowany system\u00a0zarz\u0105dzania treningiem SmartTouch pomo\u017ce opracowa\u0107 efektywny plan treningu.<\/p>

\u00a0<\/p>

SPECYFIKA\u00a0TRENINGU SENIOR\u00d3W<\/h4>

Rekomendacje\u00a0Ameryka\u0144skiej Akademii Medycyny Sportowej dotycz\u0105ce aktywno\u015bci fizycznej os\u00f3b po 65 roku \u017cycia:<\/p>

  • 8-10 \u0107wicze\u0144 wzmacniaj\u0105cych\u00a0z\u00a010-15 powt\u00f3rzeniami\u00a0\/\u00a02-3 razy w tygodniu<\/li>
  • Trening aerobowy o umiarkowanej intensywno\u015bci 30min dziennie 5 razy w tygodniu\u00a0lub\u00a0energiczny trening aerobowy 20min dziennie 3 razy w tygodniu<\/li>
  • \u0106wiczenia r\u00f3wnowagi dla os\u00f3b z jej zaburzeniami<\/li>
  • Rozpisany plan aktywno\u015bci fizycznej<\/li><\/ul>

    Najlepsz\u0105 drog\u0105\u00a0aby wcieli\u0107 w \u017cycie\u00a0skuteczny program treningowy dla aktywnych senior\u00f3w jest zestaw 10-12 maszyn HUR przeznaczonych do treningu si\u0142owego, kilka urz\u0105dze\u0144 cardio\u00a0oraz platforma do testowania\u00a0r\u00f3wnowagi. Skomputeryzowany system\u00a0zarz\u0105dzania treningiem SmartTouch pomo\u017ce opracowa\u0107 efektywny plan treningu.<\/p>

    Taki uk\u0142ad ma r\u00f3wnie\u017c znaczenie\u00a0strategiczne.\u00a0Dzi\u0119ki zautomatyzowanym rozwi\u0105zaniom jeden trener mo\u017ce z \u0142atwo\u015bci\u0105 obs\u0142u\u017cy\u0107 wi\u0119ksz\u0105 ilo\u015b\u0107 os\u00f3b. System komputerowo dostosowuje obci\u0105\u017cenie, zlicza ilo\u015b\u0107 powt\u00f3rze\u0144 i informuje u\u017cytkownika kiedy ma zako\u0144czy\u0107 \u0107wiczenie i przej\u015b\u0107 do nast\u0119pnej\u00a0cz\u0119\u015bci treningu. Jest to du\u017cym u\u0142atwieniem dla os\u00f3b z zaburzeniami pami\u0119ci czy koncentracji. Przy zastosowaniu tradycyjnych rozwi\u0105za\u0144 na jednego \u0107wicz\u0105cego musi przypada\u0107 jeden trener. Nasz system automatycznie dostosowuje obci\u0105\u017cenie w miar\u0119 post\u0119p\u00f3w, dokumentuje trening\u00a0i raportuje osi\u0105gi. Dzi\u0119ki takiemu rozwi\u0105zaniu nawet cz\u0119sta rotacja personelu przestaje by\u0107 problemem, skoro plan treningowy i post\u0119py u\u017cytkownika zapisane s\u0105 w pami\u0119ci\u00a0maszyny.\u00a0 \u00a0<\/strong><\/p>

    10-12 urz\u0105dze\u0144 to oczywi\u015bcie optymalna liczba, ale mo\u017cna r\u00f3wnie dobrze zacz\u0105\u0107 od kilku maszyn i stopniowo rozbudowywa\u0107 infrastruktur\u0119. W takim wypadku w pierwsze kolejno\u015bci nale\u017cy zaopatrzy\u0107 si\u0119 w maszyny do trenowania mi\u0119\u015bni n\u00f3g \u00a0(a konkretnie grupy mi\u0119\u015bni czworog\u0142owych). Ich trenowanie jest kluczowe dla wykonywania codziennych\u00a0czynno\u015bci jak chocia\u017cby\u00a0wstawanie z krzes\u0142a.<\/p>

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    \u00a0<\/p>

    Urz\u0105dzenia treningowe HUR to idealny wyb\u00f3r dla:<\/h5>
    • dom\u00f3w spokojnej staro\u015bci<\/li>
    • dom\u00f3w pobytu dziennego<\/li>
    • sanatori\u00f3w<\/li>
    • si\u0142owni integracyjnych<\/li>
    • si\u0142owni dla os\u00f3b starszych<\/li><\/ul>

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=\"Wiersz\"][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"3_4\"][et_pb_image admin_label=\"Obraz\" src=\"https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/img_6356_edited_400.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"left\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\"1_2\" saved_specialty_column_type=\"3_4\"][et_pb_image admin_label=\"Obraz\" src=\"https:\/\/hurhasmed.pl\/wp-content\/uploads\/2016\/03\/aspire3d_1_edited_400.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" use_overlay=\"off\" animation=\"right\" sticky=\"off\" align=\"left\" force_fullwidth=\"off\" always_center_on_mobile=\"on\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"] [\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section admin_label=\"Sekcja\" fullwidth=\"off\" specialty=\"off\" transparent_background=\"off\" allow_player_pause=\"off\" inner_shadow=\"off\" parallax=\"off\" parallax_method=\"off\" padding_mobile=\"off\" make_fullwidth=\"off\" use_custom_width=\"off\" width_unit=\"on\" make_equal=\"off\" use_custom_gutter=\"off\" gutter_width=\"3\"][et_pb_row admin_label=\"Wiersz\"][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Tekst\" background_layout=\"light\" text_orientation=\"center\" text_font_size=\"14\" text_text_color=\"#00a0df\" use_border_color=\"off\" border_color=\"#ffffff\" border_style=\"solid\"]<\/p>

      HUR - SI\u0141A NA D\u0141UGIE LATA<\/h1>

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